They Are Always Watching: How Our Habits Influence Our Childrens’ Health
We spend countless hours striving to raise happy, healthy kids—but in the chaos of parenting, it's easy to overlook one powerful truth: they are always watching. Our children absorb more from our actions than our words, especially when it comes to health habits. Whether it’s grabbing fast food after a long day or choosing screen time over a walk, these small choices add up and shape how our kids view nutrition, activity, and self-care.
Recharge or Burn Out? How to Balance Your Energy Every Day
Ever wonder why you feel drained even after a full night's sleep? It might not just be about rest—it’s about energy balance. In this post, I dive into the simple but powerful equation of energy in versus energy out. Learn how to identify what fuels you and what drains you and get practical tips on how to create a routine that helps restore your energy levels. Whether it’s sunshine, movement, or just saying “no” to one more obligation, small changes can lead to a more energized and balanced life.
How to Optimize Your Medical Visit: Insider Tips from a PA
Have you ever visited your doctor and walked out thinking that none of your issues were solved? Have you ever been disappointed by the care you received or felt rushed through the visit? You are not alone. You have more control than you think. Let me give you some insider tips to optimize your time at the doctor and leave feeling more satisfied.
Dopamine Regulation: When Too Much or Too Little Can Impact Your Health
Dopamine is a hormone and neurotransmitter that plays a large role in happiness and pleasure. When dopamine levels are too high or too low, your health can be negatively impacted.
Preparing Your Body For the Future
Have you started thinking about how to prepare your body for aging? If you are 30 or older, you should! Here are some of my strategies to make sure that my body continues to perform well today and in the future.
The Art of Enjoying The Ordinary
Ever notice that we are always searching for the “bigger/better” in life? There is so much joy to be found in our ordinary lives, but our brains tend to focus on wanting more rather than being satisfied with what we have. This is an ode to the ordinary things in our daily lives that continue to bring us happiness.
Play for Health: Can Play Help to Keep the Doctor Away?
When did we stop playing? A little bit of play can go a long way for physical and mental health. It is also the perfect opportunity to bond with your loved ones. Let’s play more! The payout is worth it ;)
“Will You Marry Me?” – What to Consider Before Starting a GLP-1 Agonist for Weight Loss
Read this before starting a GLP-1 Agonist such as Zepbound or Wegovy for weight loss!
Does This Really Matter? A Strategy to Avoid Unnecessary Stress
Do you choose stress or does stress choose you? Chronic stress can increase your risk for health problems such as diabetes and heart disease. Check out my simple way of thinking about potential stressors and practice stress reduction in your everyday life.
I’m Not 20 Anymore: Exercising to Prevent Injury
People often compare themselves and their physical abilities to prior versions of themselves and become discouraged when the activity that they used to be able to do easily is more challenging at their current age. Modifying your exercise routine as you get older is crucial to continue to stay active throughout your life. It’s time to listen to your body and respond accordingly!
The Power of Routine
One of the biggest excuses I hear from people for not choosing to pursue healthy habits is, “I just don’t have time.” Guess what? It’s easier than you think. Developing a routine one step at a time is one of the easiest ways to make long lasting changes that will improve your physical and mental health. Where will you start?
Why Health Coaching?
After 12 years as a physician assistant, I’ve seen firsthand the power of lifestyle changes—when patients are motivated and ready, small steps can lead to life-changing health improvements, even reducing or eliminating the need for medication.