
Dopamine Regulation: When Too Much or Too Little Can Impact Your Health
Dopamine is a hormone and neurotransmitter that plays a large role in happiness and pleasure. When dopamine levels are too high or too low, your health can be negatively impacted.

The Art of Enjoying The Ordinary
Ever notice that we are always searching for the “bigger/better” in life? There is so much joy to be found in our ordinary lives, but our brains tend to focus on wanting more rather than being satisfied with what we have. This is an ode to the ordinary things in our daily lives that continue to bring us happiness.