They Are Always Watching: How Our Habits Influence Our Childrens’ Health
We spend countless hours striving to raise happy, healthy kids—but in the chaos of parenting, it's easy to overlook one powerful truth: they are always watching. Our children absorb more from our actions than our words, especially when it comes to health habits. Whether it’s grabbing fast food after a long day or choosing screen time over a walk, these small choices add up and shape how our kids view nutrition, activity, and self-care.
Recharge or Burn Out? How to Balance Your Energy Every Day
Ever wonder why you feel drained even after a full night's sleep? It might not just be about rest—it’s about energy balance. In this post, I dive into the simple but powerful equation of energy in versus energy out. Learn how to identify what fuels you and what drains you and get practical tips on how to create a routine that helps restore your energy levels. Whether it’s sunshine, movement, or just saying “no” to one more obligation, small changes can lead to a more energized and balanced life.
Dopamine Regulation: When Too Much or Too Little Can Impact Your Health
Dopamine is a hormone and neurotransmitter that plays a large role in happiness and pleasure. When dopamine levels are too high or too low, your health can be negatively impacted.