Ever wonder why you feel drained even after a full night's sleep? It might not just be about rest—it’s about energy balance. In this post, I dive into the simple but powerful equation of energy in versus energy out. Learn how to identify what fuels you and what drains you and get practical tips on how to create a routine that helps restore your energy levels. Whether it’s sunshine, movement, or just saying “no” to one more obligation, small changes can lead to a more energized and balanced life.