They Are Always Watching: How Our Habits Influence Our Childrens’ Health

We spend countless hours striving to raise happy, healthy kids—but in the chaos of parenting, it's easy to overlook one powerful truth: they are always watching. Our children absorb more from our actions than our words, especially when it comes to health habits. Whether it’s grabbing fast food after a long day or choosing screen time over a walk, these small choices add up and shape how our kids view nutrition, activity, and self-care.