Recharge or Burn Out? How to Balance Your Energy Every Day
Ever wonder why you feel drained even after a full night's sleep? It might not just be about rest—it’s about energy balance. In this post, I dive into the simple but powerful equation of energy in versus energy out. Learn how to identify what fuels you and what drains you and get practical tips on how to create a routine that helps restore your energy levels. Whether it’s sunshine, movement, or just saying “no” to one more obligation, small changes can lead to a more energized and balanced life.
How to Optimize Your Medical Visit: Insider Tips from a PA
Have you ever visited your doctor and walked out thinking that none of your issues were solved? Have you ever been disappointed by the care you received or felt rushed through the visit? You are not alone. You have more control than you think. Let me give you some insider tips to optimize your time at the doctor and leave feeling more satisfied.
Preparing Your Body For the Future
Have you started thinking about how to prepare your body for aging? If you are 30 or older, you should! Here are some of my strategies to make sure that my body continues to perform well today and in the future.
“Will You Marry Me?” – What to Consider Before Starting a GLP-1 Agonist for Weight Loss
Read this before starting a GLP-1 Agonist such as Zepbound or Wegovy for weight loss!
Does This Really Matter? A Strategy to Avoid Unnecessary Stress
Do you choose stress or does stress choose you? Chronic stress can increase your risk for health problems such as diabetes and heart disease. Check out my simple way of thinking about potential stressors and practice stress reduction in your everyday life.
I’m Not 20 Anymore: Exercising to Prevent Injury
People often compare themselves and their physical abilities to prior versions of themselves and become discouraged when the activity that they used to be able to do easily is more challenging at their current age. Modifying your exercise routine as you get older is crucial to continue to stay active throughout your life. It’s time to listen to your body and respond accordingly!
Why Health Coaching?
After 12 years as a physician assistant, I’ve seen firsthand the power of lifestyle changes—when patients are motivated and ready, small steps can lead to life-changing health improvements, even reducing or eliminating the need for medication.