Decoding Cravings — What Your Body Might Really Be Asking For

Ever find yourself reaching for something sweet at 3 p.m., even though you’re not really hungry? Cravings aren’t a sign of weakness—they’re your body’s way of communicating. Whether triggered by physical needs, emotions, or daily habits, each craving carries a message. By learning to pause, identify what’s really going on, and respond with intention, you can transform cravings from a source of frustration into a tool for self-awareness and balance.