When Weight Loss Isn’t Enough: Healing the Mind-Body Disconnect

You’ve cleaned up your diet, committed to workouts, and the weight is finally coming off—so why don’t you feel better?

The truth is, physical health and mental health are deeply connected. Many of us chase weight loss expecting happiness or confidence to follow, only to find that old insecurities still linger. In this post, I’m digging into why the scale doesn't always tell the whole story, how our early influences shape our body image, and what real progress actually looks like, mentally and physically.